Recipes

As a Mom, Wife, and Certified Holistic Nutritionist I have discovered and created many Yummy Yummy recipes that I will be sharing in this section of my website. I focus on Organic, Vegan, Gluten Free, and Raw Recipes.

As well as the Yummy Yummy Recipes shared below, be sure to check out my Kid-Friendly Yummy Yummy Baby Recipes! posted in the Kids Zone

I hope you enjoy ~Yummy Yummy Baby!

Desserts

Pink Valentine Cream Bars! Yummy & Vegan!

Playful Persimmon Cups! Yummy Vegan Treat You & Baby Can Eat!

Raw Vegan Blackberry Cheesecake! Blackberry, The Super Fruit!

Vegan & Gluten Free Raspberry Pumpkin Spice Cake

Lavender & Lemon-Berry Cheesecake

Lavender-Lemon-Lime Cupcakes

Healthy Blends & Juices

Yummy Coconut Milk

Coconut Milk Baby Formula

Protein Powerhouse Juice Blend

Detox Blends

ORGANIC STRAWBERRY, LEMON, CUCUMBER, MINT INFUSION WATER RECIPE!

Healing Teas

Wintertime Remedy: Lemon-Ginger Nectar Tea and Jelly

Peppermint Soothing Tea

Breakfast

Coconut Nectar Pancakes

Vegan Probiotic filled Coconut Yogurt

Lunch & Healthy Snacks

Vegan Tex-Mex Tacos!

Coconut Veggie Wrap

Tomatillo Tacos: Vegan & Gluten Free

Appetizers

Vegan Sushi Balls & Wasabi Sauce

Coconut Ceviche – RAW & Naked!

Cashew Cheese

Entrées

Jasmine Rice & Veggie Soup

Butternut Squash Mac N Cheese Casserole

Southwest Zucchini Lasagna: Vegan, Raw, Yummy

Vegan Zoodles, Pesto & Sun Dried Tomatoes

I look forward to sharing more recipes with you, come back soon!

~Dr. Dee

Vegan Sushi Balls & Wasabi Sauce

8 Top Healing Benefits of Wasabi: Anti-microbial: Fights many forms of bacteria, yeast and mold. [8} Anti-bacterial: Found effective in fighting E. Coli, Staphylococcus & H-Pylori. [6] Detoxifier: helps the liver to get rid of toxins & carcinogens. [7] Anti-inflammatory: may reduce arthritis, joint pain, asthma & Irritable Bowel Disease. Anti-Cancer Properties: may assist the … Read More

Vegan Probiotic filled Coconut Yogurt

Recipe for a Vegan Probiotic filled Yummy Yummy Coconut Yogurt! Prep time: 5 mins Cook time: 24 hours Makes: 1 quart Ingredients: 11 ounces of Homemade Coconut Milk or 2 cans full-fat Organic Coconut Milk 2 Probiotic Capsules Instructions: Blend coconut milk with contents of probiotic capsules. Transfer to a 1 quart glass jar with a … Read More

Coconut Ceviche – RAW & Naked!

Here is a great Raw, Vegan, Gluten-Free and Deelicious recipe that contains Coconut Meat & Coconut Oil… It’s so YummyYummyBaby! Coconut Ceviche Ingredients: As seen above: 2-4 Young Coconuts (cut to your preference) 1/4 Teaspoon of Extra Virgin, Cold Pressed, Unrefined Coconut Oil 2 Lemons (Juiced) 2 Limes (Juiced) 2 Large Avocados (Cubed) 1 … Read More

VEGAN BUTTERNUT SQUASH MAC N CHEESE CASSEROLE: Yummy, Healthy, Gluten Free

Yummy Yummy! Oh how my family loves this one! After some diagnostic testing I learn that not only I am low in my B Vitamins… but so are my children. What am I going to do? My youngest son is so little that he wasn’t ready to eat vitamins. My older son doesn’t like taking … Read More

Lavender-Lemon-Lime Cupcakes

Lavender-Lemon-Lime Cupcakes Recipe – Yummy Yummy Baby! 8 Sprigs pesticide-free fresh lavender flowers (culinary lavender), plus flowers for decorating (optional) 1/4 Cup Fresh Lime Juice & Finely Grated Zest of 2 Limes ¼ Cup Dairy-free butter substitute, softened (I use coconut oil) ¾ Cup Super Fine Sugar (coconut sugar will change the color & flavor … Read More

Lavender & Lemon-Berry Cheesecake

Lavender & Lemon-Berry Cheesecake: makes 1 cheesecake Crust: 1/2 cup Organic Dates 1 1/2 cups Nuts (soaked pecans, walnuts, almonds) 2 Teaspoons of Coconut Nectar Line the inside of a cake/pie pan with wax paper. Process dates and nuts together until you get a rough, sticky mixture that you can pat down with your hands … Read More

Coconut Milk Baby Shake/Formula

Here is a Yummy Yummy Baby recipe for Coconut Milk Baby Formula: 3 Cups of home-made Coconut Milk (Its easy after you do it once) 1 Tbsp Unsweetened, Rice protein or Pea protein (we prefer Rice protein) 1 1/2 Tbsp of Grade B Maple Syrup 1 tsp Calcium Lactate Powder 2 tsp of Infant … Read More

Coconut Veggie Wrap

COCONUT VEGGIE WRAP Recipe: Coconut Paleo Sheet, Fresh Tomato Chunks, Fresh Zucchini Shavings, Fresh Coconut Slices, Fresh Carrot Shavings, Fresh Cilantro, Fresh Mixed Greens. Sauce: Vegenaise, Apple Cider Vinegar, Mustard, Honey, Salt, Pepper (all measurements to your taste) Question: Why did the tomato blush? Answer: Because he saw the Salad Dressing… hahahaha! Fun Fact: Tomato … Read More

Yummy Coconut Milk

Coconut Milk: Aloha… For over 2 years my husband and I have been making this Coconut Milk to supplement my breastmilk. We started giving him the Coconut Milk originally out of desperation, then continued to give it to him for stomach health, brain health and overall good body fat. Coconut milk has become a staple … Read More

Coconut Nectar Pancakes

Ingredients 1/4 Cup of Coconut flour 1 Cup of Gluten Free all purpose flour 1 Tablespoons of Coconut Sugar 1 Tablespoon ground flax seed 2 teaspoons baking powder 2 Egg replacement ¼ teaspoon Sea salt 2 Tablespoons Coconut Nectar 1 teaspoon Vanilla 1 1/2 Cups of Coconut Milk (maybe 2) 1 Tbsp of melted Coconut … Read More

Nasturtium Blossom Salad

Nasturtium is an edible flowering plant that not only has a high concentration of Vitamin C, but also has been considered a fast acting natural antibiotic by Meso-Americans for a very long time. I also learned that eating a couple of the peppery leaves at the onset of a cold or flu can potentially instantaneously … Read More

Southwest Zucchini Lasagna: Vegan, Raw, Yummy

Cumin, cumin, cumin… There are some things I miss about Texas, such as, friendly drivers, everbody loving the same team, all of my childhood friends and the taste of Cumin! My momma was always adding Cumin to everything! I just love the smell and taste of it! Tex-Mex food is just different than Southern Californian … Read More

Cashew Cheese

Yummy Yummy Garlic Cashew Cheese – absolutely divine! Use this gourmet cheese as a yummy dip, as a spread, on an Hors d’œuvre platter, or include it as an addition or substitute in a casserole ( Savory Southwest Lasagna). Ingredients for Cashew Cheese 3 Cups of Soaked Cashew Nuts (1 day minimum) Juice of 1 Lime … Read More

Protein Powerhouse Juice Blend

The Protein Powerhouse Juice Blend includes: 1/2 an Avocado 1 Cup of Cashews 3/4 Cup of Raspberries 3/4 Cup Mango 2 Cups of Mixed Greens (Spinach, Kale, Moringa) 1/4 Cup Cucumber 1 Cup of Coconut Water 1/2 Lemon What you eat impacts everything from your skin to your bones to your cognitive abilities. Ounce … Read More

Tomatillo Tacos: Vegan & Gluten Free

Here is a Yummy Yummy recipe for Tomatillo Tacos. This Deelicious recipe has so many colors of nature’s rainbow, you will be well on your way to receiving some of your daily requirements. Tomatillo Taco Ingredients: 1 Head of Radicchio 1/2 cup of Cilantro Leaves (de-stemmed) 3 Medium to Large Ripe Avocados (peeled, pitted, diced) … Read More

Detox Blends

Here are a couple of Yummy Yummy recipe ideas to discuss with your Detox mentor: Nice-Cream Cilantro-Lime Detox Margarita: 2-3 Frozen Bananas, 1/4 Cup Cilantro, 2 Tablespoons of Mint, 2 Cups Cold Dairy Free Milk Detox Margarita Instructions: Chop Bananas in chunks, Mix all ingredients in a Food Processor or High Speed Blender, Enjoy! Green … Read More

Super Moist Raspberry Pumpkin Spice Cake: Healing Benefits of Raspberries

When things in life look really really bad… it’s time to get to work! Did you know that when Ludwig van Beethoven discovered he was going deaf at age 26, he didn’t give up composing his music? Beethoven started working more diligently and told people he knew there was work he was born to complete… … Read More

Sweet Potato Delight (Kid Friendly)

Kid-Friendly Yummy Yummy Baby Recipes: Sweet Potatoes, Carrots, Bananas, Coconut Butter, Cinnamon! Cut & Slice veggies, Steam 8-12 minutes (medium heat) Mash Veggies & Bananas all together Mix with Coconut Butter or Coconut Oil Mix in a dash of Cinnamon Remember to TEST EACH FOOD INGREDIENT first, one at a time. Buy only Organic Ingredients … Read More

Strawberry Deelight (Kid Friendly)

Here is a toddler version she can eat with her fingers. Great thing is, you can make this as a side dish for your own meal! Yummy Yummy Baby Breakfast: Coconut Yogurt (Homemade or Store bought) Honey Dew Melon Strawberries Persimmon Sliced Walnuts (Wait one year) Sliced Bananas For an infant- Puree all together (except … Read More

Vegan Zoodles, Pesto & Sun Dried Tomatoes

Have you had one of those days when you just throw something together and it turns out so Yummy & Deelicious?!? Well this Raw Zoodle Dish is definitely a crowd and tummy pleaser! Easy + Yummy + Guilt free = Winner! First buy some sort of Noodle maker… They are all only about $20 … Read More

Peppermint Soothing Tea

Peppermint Soothing Tea 1 teaspoon dried chamomile flowers 1 teaspoon dried peppermint leaves 1 teaspoon fennel seeds, lightly smashed 1/2 teaspoon dried cut ginger 6-8 ounces of hot water Coconut Nectar to taste (optional) Combine the chamomile, fennel, ginger and peppermint in a tea pot or cup. Pour very hot water over mixture and steep … Read More

Raw Vegan Blackberry Cheesecake! Blackberry, The Super Fruit!

If there is one thing I truly miss about being Vegan… it is Cheese! For those who are lactose intolerant and/or Vegan, I am sure you can relate! It is not so much the cheese taste I miss, but more the creamy, cheesy texture and the food that accompanies cheese. Initially, I really missed items … Read More

Playful Persimmon Cups! Yummy Vegan Treat You & Baby Can Eat!

Persimmons, Bananas & Dates… Oh my! A Yummy Raw Vegan Treat You & Baby Can Eat ~ Even on The Fly! It was pouring cats and dogs outside and we were stuck in our time share room…Yes, we are “those” people that love and enjoy our time share ! 🌴:) 🐳🌴 We were on a … Read More

Jasmine Rice & Veggie Soup for You & Baby!

It was the night before New Years Eve, and all through the house, not a creature was stirring, not even a mouse… We all have the flu and are snuggled in bed, while I write this blog I long to lay down my head… Hehehe! There hasn’t been a time where everyone in the house … Read More

Vegan Tex-Mex Tacos, Yummy & Kid-Friendly!

Hola Amigos! Happy New Year & Welcome Back! For those of you who have visited me here before, you know I am originally from the South… South Texas to be exact! There are a lot of things I miss about Texas… my extended family, childhood friends, the music, friendly drivers, the Cowboy Fans and THE … Read More

ORGANIC STRAWBERRY, LEMON, CUCUMBER, MINT INFUSION Water Recipe!

ORGANIC STRAWBERRY, LEMON, CUCUMBER, MINT INFUSION: ♥ ½ Cup Sliced Lemons ♥ ½ Cup Sliced Strawberries ♥ ¾ Medium Cucumber, Sliced ♥ ¼ Cup of Mint Leaves ♥ 1 Quart of Fresh Spring Water ♥ USE ALL ORGANIC FOOD Instructions: ♥ Prepare & Slice Fruits, Veggies, Herbs ♥ Place Your Mix at the Bottom of … Read More

Pink Valentine Cream Bars! Yummy & Vegan!

Welcome back and thanks for visiting Amigos! It’s been a while since I shared something with you! February is a crazy month for the Purcell Family… My mom’s birthday, my older son’s birthday, my husband’s birthday, our Anniversary and Valentines Day ~ Yikes! 😆 I’ve been cooking and baking a lot more this month, but … Read More