Reflections

Thanks for visiting and welcome to my Blog about Healthy Living for Parents, kids & babies… and yes, your babies of every age ❤

As a Mom, Wife, Certified Holistic Nutritionist, Parent Educator, and a professional with a Doctorate in Multicultural Communities, I will be sharing Reflections in this section of my website.

Its important to share how everything led me to this very moment…so please take a few moments to read about what inspired me to begin sharing my life’s Recipes, Remedies, and Reflections. READ MORE about My Inspiration!

♥ Food Allergies & Children: Why Fresh is Best!

♥ Edible Plants & Fruits that Help You Survive The Wild

♥ Edible Dragon Fruit Finger Paint!

♥ The Yin and Yang of Phytonutrient Health!

♥ Protein from Vegetables vs. Meat… What’s the big deal?

♥ 8 Tips to Help Kids Eat Fruits & Veggies! Featuring: Vegan Spinach Lasagna

I look forward to sharing more Reflections with you, come back soon!

Dr. Dee

8 Tips to Help Kids Eat Fruits & Veggies! Featuring: Vegan Spinach Lasagna

Many mommies & daddies ask me how we get our Toddler to eat Fruits & Veggies! Well let me tell ya… our lil toddler is the pickiest eater I have ever met! If we can get our lil munchkin to eat his fruits and veggies… So can you! 8 Tips to Help Kids Eat Fruits … Read More

Food Allergies & Children: Why Fresh is Best!

Why Fresh Food is Best! Part I Babies deserve the best of everything that can be offered. The first year of life is the most critical for a child, particularly from a nutritional standpoint. Since parents are primarily responsible for their baby’s health, it is extremely important for them to understand Allergies and the unique … Read More

Edible Dragon Fruit Finger Paint!

Dragon Fruit Finger-Paint: Healthy & Loads of Homemade Fun! So I’m working on a snack for my lil one – I turn around for one second and this is how Dragon Fruit Finger-Paint was born! Finger painting is a great activity to do with your toddlers- but we all know lil ones love putting things … Read More

Edible Plants & Fruits that Help You Survive The Wild

Pocahontas had to learn how to collect wild edible plants along with planting and harvesting vegetable crops, in order to be considered an adult woman. As a result, she would need to identify the various kinds of useful plants, fruits and vegetables, and have the ability to recognize them in all seasons. Pocahontas learned these … Read More

My Inspiration for Alternative Medicine!

Thanks for visiting and welcome to my Blog about Healthy Living for Parents, kids & babies… and yes, your babies of every age! Its important to share how everything brought me to this very moment… Although the majority of my life I have been involved in sports, working out, eating right and overall healthy living, … Read More

Protein from Vegetables vs. Meat… What’s the big deal?

What you eat impacts everything from your skin to your bones to your cognitive abilities. Ounce for ounce and Calorie for calorie… Broccoli and Kale provide more protein than Porterhouse steak?!? Cooked Kale and Broccoli also provide more Vitamin A, Vitamin K, Vitamin C and Folate than Beef Short Loin and Porterhouse Steak. Protein is … Read More

The Yin and Yang of Phytonutrient Health!

The various colors of Fruits and Vegetables can be thought of as complementary forces that interact to form a dynamic system in which our body can achieve vital nutrients. Fruits, Vegetables and other plants provide essential Phytonutrients as well as essential vitamins, minerals, and fiber that each color group has to offer. Phytonutrient Examples: Phytochemicals, … Read More

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