Very Berry Vegan Cheesecake Bars! 🍓


Welcome back and thanks for visiting Amigos! It’s been a while since I shared something with you! February is a crazy month for our family… There are so many birthdays and celebrations this month ~ Yikes!

I’ve been cooking and baking a lot more this month, but it really is rough to stop and just blog! I’ve been spending all my time with my family and the people I love…

I suppose that is what Valentines Day is all about… being with the one or ones you love! Among all the excitement, I did manage to remember to take some pics of these Creamy Pink Beauties I taste tested for my Valentine Crew! 💜❤💜

valentine bars pic 8

At its core, these Pink Bars are similar to my Blackberry Cashew Cheesecake, but it has some amazing twists that made my lil toddler say it was Yummy-licious! Yep… you heard me, my 3 yr. old said these are Yummy-licious Mommy! 😊 lol… he’s my funny Valentine!

Very Berry Cream Bars:

  • Ingredients for Nutter-Butter Crust:
  • 2 teaspoons of Coconut Nectar
  • 2-3 Cups Mixed Nuts (Almonds & Cashews/depending on how thick you like your crust).
  • Wash & soak mixed nuts for 24 hrs.
  • ¾ Cup Medjool Dates (remove pits)
  • 1-2 tsp fresh squeezed lemon.

Instructions for Nutter-Butter Crust:

  • Briefly process all ingredients until you get a rough, sticky crust mixture.
  • Process only 1-2 minutes max
  • Line a Square Pan with Parchment Paper.
  • Evenly pat down the crust into a square pan.
  • Place Crust in freezer while preparing Pink Mix.

Pink Cream Filling:

  • 3 cups Almonds & Cashews (soaked 24 hrs)
  • ¼ Cup Fresh Lemon Juice (or more)
  • 2/3 Cup Coconut Nectar
  • ¼ Cup Coconut Manna
  • ¾ Cup Room Temp, Raw Coconut Oil
  • 1 teaspoon Sea Salt
  • 10 Organic Strawberries
  • 20 Organic Raspberries

Instructions for Very Berry Filling:

  • Process together until smooth & creamy.
  • It will taste absolutely Yummy & Deeelicious!
  • Spread Valentine Mix on Frozen Nutter-Butter Crust.
  • Cover pan, then set infreezer.
  • Allow to harden a min of 3-5 hours or overnight.


Strawberry & Raspberry Topping:

  • ¾ Cup of Organic Strawberries
  • ¾ Cup of Organic Raspberries
  • ½ Large Organic Banana *Optional
  • ½ Tablespoon Coconut Nectar
  • 1 Tablespoon Fresh Lemon Juice
  • (more lemon if you like it thinner)
  • Blend ingredients until just liquified.

Final Touches:

  • When Frozen, remove cake by gripping the paper.
  • Gently Tug the Parchment Paper & remove it.
  • Cut the Pink Valentine by creating Square Bars!
  • Place slices of fresh strawberries over each Bar.
  • Drizzle the sauce over each slice & enjoy!


These are super Yummy Yummy Baby! Wishing you all a Sweet & Loving Valentine’s Day!

Remember… “Love yourself first and everything else falls into line”. – Lucille Ball! 😊

Sending you everlasting health & wellness! ~ Dr. D

Depression and Sleep Deprivation: Magnesium is Key


Do you have chronic Depression & Sleep Deprivation? Is this your nightstand?

I can’t tell you how many people consistently tell me that they have insomnia. Regardless of age, race and socioeconomic status, people are having a hard time sleeping, which often results in Depression!

cold and flu

Many of these people have another thing in common, they suffer from Depression & Sleep Deprivation often because of an undiagnosed Magnesium Deficiency.

Yes, your “Sleeping Aides” may be covering up an undiagnosed Magnesium Deficiency! Most traditional doctors don’t really test for Magnesium levels nor know how to test for Magnesium Deficiency.

Important Magnesium Facts:

1) Assessing magnesium status is difficult because most magnesium is inside cells or in bones. There is not one single way of diagnosing magnesium levels, so it is important to pay attention to other symptoms!

2) Many doctors forget to tell their patients that Magnesium and Calcium actually compete with one another and should be taken separately- not together!

3) It can be EXTREMELY dangerous for people over the age of 40 to be taking Calcium- especially if Heart Disease or Heart Attacks run in your family.

Ragazza che legge un libro

Foot Massage

There are many wonderful and relaxing songs, books and oils that can help us fall asleep, but some people need natural supplements to help stay asleep!

Possible Causes of Magnesium Deficiency:

1) Are you a Celiac or H-Pylori patient?

2) Do you have malabsorption issues?

3) Do you drink alcohol regularly?

4) Do you eat foods high in sugar or caffeine?

5) Do you have Chronic Constipation?

If you have insomnia and answered yes to any of these questions, consider Magnesium Deficiency.

Although Magnesium is absolutely critical for survival, the Standard American Diet typically does not provide adequate levels of Magnesium.

Incredibly, numerous studies show that if adequate levels of Magnesium exist, it is very difficult for disease to exist.

Yes, Magnesium helps every organ in your body, especially your brain and heart!

What are your family genetics?

Unless you have a severe genetic Calcium disorder or have taken radiation, then your Calcium risks need to be assessed before taking supplemental Calcium on a daily basis.

Again, many traditional doctors are unaware of potential Heart Risks associated with taking Calcium supplements.

By consuming foods high in Magnesium, combined with topical magnesium oil and oral magnesium, you may help restore your Emotional Balance & Sleep and any underlying Magnesium deficiency.

Due to depleted minerals in our soil, Magnesium rich foods alone are typically not sufficient in raising Magnesium levels, however, every bit of Magnesium in our food does actually help.

Some Magnesium rich foods include Cashews, Almonds and Broiled Spinach.


If you have a Magnesium Deficiency, then magnesium foods may not be enough and you may need to speak to your Holistic Health Practitioner about Magnesium supplementation, along with Vitamin D and B6.

The Linus Pauling Institute supports the latest RDA for magnesium intake (400-420 mg/day for men and 310-320 mg/day for women).

Some other symptoms of Magnesium Deficiency:

– Insomnia, Restless leg syndrome

– Headaches, Irritability, Seizures

– Diabetes, Poor Nail Growth, Low Blood Pressure

– Anxiety, Confusion, Abnormal Heart Rhythms

– Joint pain, Inflammation, Muscle aches

– Depression, Anxiety & Mood Swings

Woman sleeping on grass

Are you aware of the stressors, unresolved feelings and thoughts that may be keeping you up? This is really important to address!

If you have tried everything and nothing is working, consider Magnesium supplementation while you are resolving your emotional stressors.

There is a reason sleeping pills and alcohol don’t work!

Again, the most Bioavailable and effective way of taking Magnesium that will survive stomach acid is Topical Magnesium Oil combined with oral Magnesium Acetate/Magnesium Gluconate capsules or Magnesium Citrate Capsules.

In the mean time, here is a Cashew Cheese Recipe that will add a little Magnesium to your diet!

Please click this Cashew Cheese Link for the recipe! Go get some Yummy Yummy sleep! Stay healthy & happy ~Dr. Dee

Heap of cashew nuts isolated on white background

***The food listed on this site is not to be used treat any illness, diseases or conditions. These recipes, remedies and reflections are here to raise awareness of healthy food options and why I chose the particular ingredients.

It is important to take caution in giving ASD children/adults Cashews. Cashews are high in Copper which is great for some people but contraindicated for many people on the Autism Spectrum.
Please follow your doctor’s advice and/or the RDA for the proper Magnesium dosage for yourself.

Magnesium can possibly loosen stools so it is important that you take the right dosage that works for your own particular bowels.

Topical magnesium can itch and really tingle your skin the first week of using it, this is normal and will completely subside.
Stay healthy and happy and go get some yummy sleep ~ Dr. Dee