Natural Cures for Anxiety and Depression: Real Solutions

Depression and Anxiety are the leading causes of disability worldwide! Hmmm, why is that? 🤔

Some Psychologists and Physicians are unaware that in examining the role of one’s genetics in Depression, we also need to assess our Mental & Food Diet, Toxic Exposure, Acute and Chronic Stress, Endocrine and Autoimmune Imbalance, Vaccine and Medication side effects and Special Synergistic combinations of these contributors that uncover a direct role in Depression and Disease.

Neither humans or animals are a one-size fits all diagnoses and treatment machine, we are individuals that respond well to natural cures that do not necessarily involve pharmaceutical drugs!

It is critical that Health Care providers understand that Humans and Animals are not interchangeable subjects in some randomized trial, we are not only our physical bodies, we are also impacted by our Beliefs, our Friends, our Joy, our Environment and our Stressors.

Every thought and every action that we repeat to ourselves and/or experience while awake or asleep impacts our health and well being.

These stressors can include not having someone positive to talk to, having a heavy or negative negative outlook about life, a stressful home, a stressful career, poverty, illness, a lack of contact with Nature, a lack of Real Sunlight, Air Pollution, too many Processed Foods, Constipation, a Nutrient-Depleted Diet, poor sleep and exposure to Chemicals, Pesticides, Plastics, Vaccines and Flu Shots.

We are our Microbiome, our Mitochondrial functioning and our own Personal Epigenetic Expression and we are our self talk. We each have a unique story, unique stressors and unique genetics that impacts our health.

Gut-brain communications are mediated by the immune system, endocrine connections such as the hypothalamic-pituitary-adrenal (HPA) axis, and neural pathways involving the enteric nervous system. The gut microbiota is now known to play a pivotal role in gut-brain communications.”

What this means is, if you want your brain to feel better and think happier thoughts, you HAVE TO HEAL YOUR GUT AND HEAL YOUR THOUGHTS!

Again, EVERY positive or negative thought, every food and drink that goes in your stomach, on your skin, in your eyes, in your nose, impacts our mental health.

If you want to improve your overall mood and motivation then heal your self talk and heal your gut/stomach/brain relationship… this will lower your likelihood of mood disorders and diseases in general.

ALL DISEASES START IN THE GUT!

“Depression and Anxiety is not a broken brain, it is a response to your perceived stress – be it physical, emotional, or psychological.”

Our body can attempt to cope with unhealthy thoughts and an unhealthy diet and toxic chemicals by developing Inflammation which can result in the mind reflecting Depression and other Diseases!

We do not have to own the thoughts or foods or experiences that do not serve us. If you are experiencing inflammation, then pay attention to it! Inflammation is your body communicating to you that something needs to be healed, typically these are your thoughts and your gut!

Regardless of whether you have regular bowel movements, gut issues may still be present. Do you have mood swings, foul gas, bloating, constipation, stomach aches, continuously growing food allergies, eczema, psoriasis, acne, unhealthy cravings? All of these impact your mood and sleep.

Humans have evolved with plants, microbes and animal species to form a delicate web called “Life”.

Again, if you are experiencing Inflammation and a mood disorder such as, Depression/Anxiety, speak with a Functional Nutritionist and Psychologist about healing your gut & brain relationship with the following:

1. Vegan & Raw foods.

2. Anti-inflammatory 64oz /day Green Drinks/Smoothies & Supplements.

3. Quality oils, fats, real Sunshine! (Avocado & Coconut Oil)

4. Dairy & Gluten Free Probiotics & Digestive Enzymes that target brain health.

5. Creating a Positive Self Statement to repeat daily. (“I am Happy, Healthy, Beautiful & Loved”)

6. Exercise a minimum 4 X a week.

7. Stop taking the Flu Shot & Gluten, start taking supplements/foods/drinks that reduce Inflammation.

8. Detox your Mind & Body & drink at least half your weight in High Ph Water (Daily).

These 8 simple changes in your life will drastically improve your chances of dramatically improving all areas of your Physical Health and Psychological Health, especially Depression, Anxiety and Mood Swings!

Depression and other mood disorders are not cured by magical purple pills… Our moods are improved by changing how we think, how we eat, how we drink, how we live and what environmental stressors we are exposed to!

So now that you have a real list of how to improve your mood and health, how are you going to implement it?

1) Either join a gym or start walking, dancing, yoga or your exercise of choice.

2) Consult a Certified Nutritionist or explore the internet for more green Smoothie ideas & Whole Food Recipes from a Certified Functional Nutritionist.

3) Build your immune system and elevate your mood with Daily Sunshine, Healthy food, Herbs, Supplements instead of vaccines or pharma meds!

4) Buy quality water with a high Ph!

5) Start a garden or a container garden indoors or on your roof.

6) Join a group, a club or anything that gets you around positive people.

7) Follow me on Instagram @ Healthy.Desy and YummyYummyBaby.com

8) Cleanse your body of chemicals & toxins!

All this means one thing:

Unless you get your body moving, your body can not transform into energy, the 135,000+ of calories the average person stores as fat!

You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.

So do it… get moving today!

If you are interested in Quality, Vegan, Gluten Free supplements, send me a message for more information…

Wishing you health & wellness,

Dr. Dee


Bodhi Bear Soup, a healing remedy for Coughs & Colds!

After surviving a serious and traumatic case of Whopping Cough as a child, I always dive into healing mode when one of my younglings has a fever or a whooping like cough that is associated with Pertussis.

I created this “Bodhi Bear Soup” with a ton of Healthy goodness to strengthen my youngling’s immune system against “Winter Bugs”, especially Whooping Cough!

This soup is filled with chopped Carrots, which have tons of Vitamin A and Beta-Carotene, especially known for helping the immunity of children.

I made sure to add organic Avocado Oil, which is a good fat that works synergistically with Vitamin A absorption.

I also added organic minced Garlic, which contains Vitamin C, Vitamin B6, Manganese & Selenium and other antimicrobial and antioxidant properties which can boost our immune system.

More over, Garlic is known to be super effective against toxic bacteria, viruses and fungi.

Next, straight out of my garden, I added many potent leaves of fresh Basil!

Basil has powerful antimicrobial properties, which has long been used in traditional medicine to fight bacterial infections.

In addition, Basil is known for it’s strong but natural anti-histamine properties… Wow, what a super hero herb!

To give this soup some hardiness, I added this beautiful mix of purple, yellow and red potatoes…

I specifically added purple potatoes for their free-radical scavenging and antioxidant capabilities, which is a natural medicine that has been used for ages and ages.

I also included Turmeric!
Curcumin is the main active ingredient in Turmeric. Curcuminoids have powerful anti-inflammatory effects and they are a very strong antioxidant.

Although acute, short-term inflammation can be beneficial, long term inflammation can become a major problem when it becomes chronic and inappropriately attacks your body’s own tissues.

Unbeknownst to many, Curcumin is such a strong anti-inflammatory, that it’s power matches or surpasses many anti-inflammatory drugs without the side effects of pharmaceuticals.

Turmeric and Curcumin really are healthy and powerful gifts from nature!

To give this soup a taste of home and just a little more healing power, I went back into my garden for some fresh Oregano leaves.

In addition to adding a comforting flavor and being an antiseptic, Oregano is a culinary and medicinal herb which has been used in medicine and cooking for thousands of years… How awesome is that!

In fact, many natural healers use Oregano for treating respiratory tract infections and gastrointestinal (GI) infections, which can accompany many Winter Bugs!

So there you have it, my homemade Bodhi Bear Soup!

Will it work to heal you or your child?

Let me say this, when we follow these remedies at the first sign of symptoms, we tend to zap it in just 2-3 days! 😊

In full disclosure, in addition to giving my kids this soup, I also give them top quality gluten & dairy free probiotics three times a day, a Vitamin A capsule once a day, freshly cracked coconut water twice a day, then I apply a homemade mix of Tea Tree, Eucalyptus & Coconut Oil rub on their upper chest & back every morning and evening while symptoms persist.

I hope these natural remedies bring some nutritional comfort for you and your family this coming Winter!

Sending tons of healing vibes your way,

~Dr. Dee (aka Healthy.Desy)

Soup Ingredients:

  • 2 T Organic Avocado Oil
  • 1- 2 cups chopped Carrots
  • 64 oz. of Organic Vegetable Stock, Homemade or Boxed.
  • 1 cup of chopped Purple potatoes
  • 2 cups of Red & Yellow Potatoes
  • 4-6 cloves of minced Garlic
  • 1 teaspoon of salt
  • 10-20 leaves of Fresh Basil
  • ¼ teaspoon of dried or 10 Fresh Oregano Leaves.
  • 1 Tablespoon of Turmeric Powder
Soup Instructions:
  1. In a large pot, add 64 oz of low sodium Vegetable Broth, along with Avocado Oil, mixed Potatoes, chopped Carrots, and Garlic. Heat to boiling, and then reduce heat to a simmer.
  2. While mixture is simmering, add Oregano leaves and Turmeric, then continue to simmer for 30 – 45 minutes.
  3. Add in the fresh Basil just before serving.


Very Berry Vegan Cheesecake Bars! 🍓

Screenshot_2015-02-08-23-34-44-1-1

Welcome back and thanks for visiting Amigos! It’s been a while since I shared something with you! February is a crazy month for our family… There are so many birthdays and celebrations this month ~ Yikes!

I’ve been cooking and baking a lot more this month, but it really is rough to stop and just blog! I’ve been spending all my time with my family and the people I love…

I suppose that is what Valentines Day is all about… being with the one or ones you love! Among all the excitement, I did manage to remember to take some pics of these Creamy Pink Beauties I taste tested for my Valentine Crew! 💜❤💜

valentine bars pic 8

At its core, these Pink Bars are similar to my Blackberry Cashew Cheesecake, but it has some amazing twists that made my lil toddler say it was Yummy-licious! Yep… you heard me, my 3 yr. old said these are Yummy-licious Mommy! 😊 lol… he’s my funny Valentine!

Very Berry Cream Bars:

  • Ingredients for Nutter-Butter Crust:
  • 2 teaspoons of Coconut Nectar
  • 2-3 Cups Mixed Nuts (Almonds & Cashews/depending on how thick you like your crust).
  • Wash & soak mixed nuts for 24 hrs.
  • ¾ Cup Medjool Dates (remove pits)
  • 1-2 tsp fresh squeezed lemon.

Instructions for Nutter-Butter Crust:

  • Briefly process all ingredients until you get a rough, sticky crust mixture.
  • Process only 1-2 minutes max
  • Line a Square Pan with Parchment Paper.
  • Evenly pat down the crust into a square pan.
  • Place Crust in freezer while preparing Pink Mix.

Screenshot_2015-02-09-21-08-39-1
Pink Cream Filling:

  • 3 cups Almonds & Cashews (soaked 24 hrs)
  • ¼ Cup Fresh Lemon Juice (or more)
  • 2/3 Cup Coconut Nectar
  • ¼ Cup Coconut Manna
  • ¾ Cup Room Temp, Raw Coconut Oil
  • 1 teaspoon Sea Salt
  • 10 Organic Strawberries
  • 20 Organic Raspberries

Instructions for Very Berry Filling:

  • Process together until smooth & creamy.
  • It will taste absolutely Yummy & Deeelicious!
  • Spread Valentine Mix on Frozen Nutter-Butter Crust.
  • Cover pan, then set infreezer.
  • Allow to harden a min of 3-5 hours or overnight.

Screenshot_2015-02-09-21-10-13

Strawberry & Raspberry Topping:

  • ¾ Cup of Organic Strawberries
  • ¾ Cup of Organic Raspberries
  • ½ Large Organic Banana *Optional
  • ½ Tablespoon Coconut Nectar
  • 1 Tablespoon Fresh Lemon Juice
  • (more lemon if you like it thinner)
  • Blend ingredients until just liquified.

Final Touches:

  • When Frozen, remove cake by gripping the paper.
  • Gently Tug the Parchment Paper & remove it.
  • Cut the Pink Valentine by creating Square Bars!
  • Place slices of fresh strawberries over each Bar.
  • Drizzle the sauce over each slice & enjoy!

Screenshot_2015-02-08-23-10-17-1

These are super Yummy Yummy Baby! Wishing you all a Sweet & Loving Valentine’s Day!

Remember… “Love yourself first and everything else falls into line”. – Lucille Ball! 😊

Sending you everlasting health & wellness! ~ Dr. D


Coconut Milk Vegan Baby Formula…

noce di cocco splash

I love Coconut Milk, Coconut Water, Coconut Meat, Coconut Oil, Coconut Candy, Coconut Cookies, Coconut Cake, Coconut everything! I am definitely cuckoo for Coconuts!

As a child, my mother would repeatedly tell me how great Coconut is for my stomach and my skin.  I always heeded her advice about the topical uses, especially for wrinkles and stretch mark prevention, but I never really ate Coconut for medicinal reasons unless she gave it to me.  Coming from a Native American mom who would use food, plants and herbs as healing remedies, I came to learn that many of the remedies are now backed by Science.

images-25

Upon the birth of my second son, I mysteriously developed a severe stomach bacteria.  I was advised to temporarily stop breast feeding if I didn’t want to pass the bacteria back and forth. What was I going to do? I didn’t have a plan B for Breast Milk.

I vigorously started studying every formula out in the market. I couldn’t believe what I found… I consistently found toxic ingredients that are known carcinogens in the majority of the world except the U.S. The majority of countries have banned the use of these ingredients, but we are giving it to our newborns and babies in our hospitals and homes?!?

I felt as if I was in the twilight zone! This isn’t happening… this isn’t happening! After studying further, I learned that there are many alternative home made milks that we can make for our babies who have allergies, bacterial infections, intolerances and sensitivities.  Coconut Milk and Hemp Milk are similar to Mother’s Milk, they take some work to make, it requires adding various ingredients, but it is Healthy, Healing, Dairy Free, Gluten Free, Soy Free and Low on the allergy index.

Milk

Please understand that I am not saying that Coconut Milk or other milk alternatives replace a Mother’s milk, I am saying you can create a safe alternative if Mother’s Milk is not a viable choice. Most of all, I am saying that Mother’s milk is a life force that can not be replicated by cows, goats or factories.  Breast Milk is the sweetest milk I have ever tasted, yes… I tasted it, 🙂 and it is so understandable why babies prefer it, thrive the best on it and receive so many healing properties.

407657_2960948512557_825146003_n

Coconut milk has been found to treat and relieve sore throats and even stomach ulcers, and like Breast Milk, it is very calming to the body and digestive system. The nutrients in Coconut also aid the body in over all immune system health. It’s B vitamins also aid in many immune and nervous system functions.

Unlike other unhealthy fats, the unique properties of Coconut also contain a large amount of MCTs and Lauric Acid, which is the primary fatty acid found in Mother’s Milk. Lauric acid is what makes breast milk so digestible and is believed to protect the body from infection and boost the immune system.

The great thing is that Coconut Milk is great for all of us, regardless of our age!

Home-made Coconut Milk is also a safe alternative for Diabetics who are concerned with the properties in Dairy Milk. Coconut Milk has a Low Glycemic Index and High Dietary Fiber. The human body cannot digest the dietary fiber in coconut, therefore it has no hazardous effects on Blood Sugar. Best of all, Coconut Milk is lower in sugar than Dairy Milk.

thai-coconuts11

It turned out my baby did get the stomach bacteria and became very very ill and lost a severe amount of weight in less than a week. It was a very rough and scary time for us. After endless hours and days of research and consulting with various Naturopathic and Functional Medicine Doctors, we implemented the undeniable research on Coconut Milk, Oil and meat and it worked… It truly worked!

Our baby started to gain healthy weight, improve the quality of his poop and best of all… he began to thrive and heal!  I was able to continue breast feeding and we couldn’t be happier! This was done in conjunction with other nutritional support, like probiotics and digestive enzymes, but that is another blog. 🙂

coconut milk

Here is a Yummy Yummy Baby recipe for Vegan Coconut Milk Baby Formula:

3 Cups of home-made Coconut Milk (Its easy after you do it once)
1 Tbsp Unsweetened, Rice protein or Pea protein (we prefer Rice protein)
1 1/2 Tbsp of Grade B Maple Syrup
1 tsp Calcium Lactate Powder
2 tsp of Infant Probiotic powder (we use Klaire Infant Probiotics)
2 tsp Vegan Omega 3 DHA
2 tsp of Extra Virgin, Unrefined, Cold-Pressed Coconut Oil
4 Cups of very good quality water

*Optional 1/4 Ripe banana

20140916_232628

Combine all of the ingredients in a Large Cup Nutribullet and blend (you may have to split it in two depending on the size of your Nutribullet, Vitamix, Ninja, etc…  Refrigerate immediately and use within 48 hours.
The formula will separate from the oils, so please shake before pouring into a bottle or cup and gently warm for baby.

20140916_233520

***We later discovered a formula we felt was not perfect, but pretty wonderful. It is a great supplement once your baby is a Toddler.  The Name is Toddler Supreme by Peaceful Planet.

***Important Legal Disclaimer:  This recipe is intended to be a supplement for a nursing or formula-fed child’s diet. It is not intended to be a complete replacement, and should only be used when the Mother’s Milk is not available, Allergies to Store Formulas, Sensitivities/Intolerances to other formulas or because you don’t want to give your baby the carcinogens in some formulas…

Again, this blog does not replace the advice of your healthcare practitioner, this is me sharing what worked for my family.

* Next up… How to make Coconut Milk!  Mmm! Yummy Yummy Baby!

Dr. Dee

Resources:

http://www.coconutresearchcenter.org/