Glazed Brussels Sprouts & Jasmine Rice Recipe: Babies 10 months +

Welcome back to Yummy Yummy Baby!

As promised, here is another recipe that’s Yummy, Easy and Baby-friendly. Great thing is, this recipe is also toddler-approved and something the entire family will enjoy!

I didn’t grow up eating Brussel Sprouts, in fact, I had never seen Brussel Sprouts anytime in my youth.

image

Our family sure did miss out… Brussel Sprouts are so yummy and packed with Vitamins A, C and K.

Brussel Sprouts are also found to offer Cancer protection because of the Sprouts having a large amount of Glucosinolates.

Next time you want your family to have some cruciferous veggies, give these little Green Gems a try!

Glazed Brussel Sprouts & Jasmine Rice: 

🌱 Ingredients: 🌱
🌱 4 Cups Organic Brussel Sprouts (Serves 4).
🌱 1 Tablespoons Avocado Oil (oil of choice).
🌱 1-2 Tablespoons Coconut Nectar (or any sweet glaze, like agave).
🌱 1 pinch Sea Salt.
🌱 1 Tablespoon Coconut Aminos (Soy Sauce).

image

🌱👶 Babies 10 months +

🌱 Cook Jasmine Rice according to package.

🌱 Slice & Steam Brussel Sprouts for 5-8 minutes on low to medium heat.

🌱 While steaming Sprouts, add Avocado oil & Coconut Nectar, Sea Salt, Coconut Aminos to a frying pan.

🌱 Sautee & Glaze Sprouts for 5 minutes, then transfer the babies portion of Rice & Brussel Sprouts to Food Processor and blend for 35 seconds.

🍀 Taste and add anything you want.

🍀 Remember babies taste buds are different, what is bland to us is yummy for babies.

🍀 I would only give one small Brussel Sprout to test for allergies and to ensure baby doesn’t have painful gas reaction to sulfur content.

🍀 Make sure to ALWAYS pre-test for allergies for EVERY new food given to a baby or child.

image

🍀 For older kids and adults, add minced Garlic, Onion, Pepper to the Sautee Pan… Your family is going to love these Yummy Green Gems!

The above pic displays the Glazed Brussel Sprouts over Jasmine Rice, Vegan Chicken, Strawberry Salad… Deelish!

Stay tuned for next week’s Green Sperfood Recipe for babies 6 months +.

Sending you thoughts of everlasting health and wellness! Xoxo

~ Dr.Dee

wpid-screenshot_2015-03-16-12-54-06-1.png

Please leave a comment. Your feedback is welcome!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s