Pregnancy & PMS Relief! Lavender Loves the Ladies!

Learn how to minimize PMS & Pregnancy Blues!

Yummy Yummy Baby!

wpid-img_20150329_073106.jpg

Hey there amigos, welcome back to Yummy Yummy Baby! Today I want to focus on the most beautiful women in the world, Mommies to Be!

Although pregnancy can be an exciting and beautiful time, it can also be a time of anxiety, confusion and insomnia. So many women ask me about how they can cope with PMS and Pregnancy in a natural way.

Many women have tried traditional medicine, drugs and therapy to help cope with their horrible PMS and Pregnancy Blues.  The truth is that there are so many reasons for these challenges, but in short, it is a result of hormones, genetics, toxins and bad food.

Healthy pregnancy eating salad

By using food as your medicine, you can help minimize or totally eliminate the drastic impact of PMS and post pregnancy blues. Healthy Food, Herbs and Plants can heal your hormones, they can battle your genetic predispositions and they can eliminate your…

View original post 450 more words


Decadent Chocolate Raspberry Pudding! Easy & Yummy Vegan Recipe!

wpid-img_20150322_131436.jpg

Oh my goodness… My entire family is in love with this “no-guilt” Vegan Chocolate Raspberry Pudding!

This decadent pudding is Creamy and Smooth, but it is so Healthy that even babies can enjoy this as a meal! ☺

The Avocado and Raw Cacao in this yummy recipe create a treat full of healthy protein and antioxidants! By adding Raspberries and Nibs on top, big kids like me can take this Chocolate Pudding to a super decadent level! 🍇

Chocolate Raspberry Pudding Ingredients:

🍘 2 Ripe Avocados (remove pits)
🍘 ¹/³ Cup Raw Cacao Powder (Or Cocoa powder)
🍘 2 Tbsp Coconut Nectar (or Maple syrup, Agave)
🍘 1 ½ Ripe Bananas (not too ripe)
🍘 ¹/8 teaspoon Sea Salt
🍘 ¼ teaspoon Ground Cinnamon
🍘 1 ½ teaspoons Vanilla extract
🍘  ¼ – ½ Cup Coconut Milk  (or Rice, Almond, Soy)

image

5 Yummy Secret Tips:

* Cinnamon is optional, but so healthy & yummy!

* Milk is optional, omit or reduce for thicker pudding. Add more milk if too thick.

* For more Chocolate taste, use Vegan Chocolate Milk instead of plain vegan milk!

* Add 2-3 Medjool Dates if you want more sweetness! Nectar & Dates can be omitted for less sugar content.

* Tofu instead of Avocado is another option. (We like Avocado best 🙂

image

3 Easy Instructions:

1) Place all ingredients in Food processor or Blender.

2) Blend/Process until it is all smooth & creamy.

3) Transfer to a bowl and allow to set in fridge for 1 hour +.

Chocolate Pudding Garnish:

🍇 Raspberries are a healthy & yummy topping!

🍇 Raw Cacao Nibs add a fun & healthy texture!

🍇 Rice Whipped Cream is a fun creamy twist!

🍊 Orange Zest in/on top is another Yummy idea with a punch!

image

Raspberries are considered a Super-Fruit and really carry a lot of healing power in every little berry. Like Cacao, the Raspberry is filled with yummy but healthy antioxidants!

According to a study in the “Journal of Agricultural and Food Chemistry” published in 2003, antioxidants are especially concentrated in cocoa, a product of cacao beans.

In this study, researchers compared the antioxidant capacity of black tea, green tea, red wine and cocoa, concluding that cocoa has the highest antioxidant activity among the four products and the greatest potential for health benefits.

Woohoo!!! 😆☺☺☺

image

Yay! This means you can enjoy this decadent treat for breakfast or dessert! Your entire family will love every yummy healthy bite! ☺

Let me know if you have any other interesting twists!

Sending you everlasting health and wellness, xoxox!

~Dr. Dee


Glazed Brussels Sprouts & Jasmine Rice Recipe: Babies 10 months +

Welcome back to Yummy Yummy Baby!

As promised, here is another recipe that’s Yummy, Easy and Baby-friendly. Great thing is, this recipe is also toddler-approved and something the entire family will enjoy!

I didn’t grow up eating Brussel Sprouts, in fact, I had never seen Brussel Sprouts anytime in my youth.

image

Our family sure did miss out… Brussel Sprouts are so yummy and packed with Vitamins A, C and K.

Brussel Sprouts are also found to offer Cancer protection because of the Sprouts having a large amount of Glucosinolates.

Next time you want your family to have some cruciferous veggies, give these little Green Gems a try!

Glazed Brussel Sprouts & Jasmine Rice: 

🌱 Ingredients: 🌱
🌱 4 Cups Organic Brussel Sprouts (Serves 4).
🌱 1 Tablespoons Avocado Oil (oil of choice).
🌱 1-2 Tablespoons Coconut Nectar (or any sweet glaze, like agave).
🌱 1 pinch Sea Salt.
🌱 1 Tablespoon Coconut Aminos (Soy Sauce).

image

🌱👶 Babies 10 months +

🌱 Cook Jasmine Rice according to package.

🌱 Slice & Steam Brussel Sprouts for 5-8 minutes on low to medium heat.

🌱 While steaming Sprouts, add Avocado oil & Coconut Nectar, Sea Salt, Coconut Aminos to a frying pan.

🌱 Sautee & Glaze Sprouts for 5 minutes, then transfer the babies portion of Rice & Brussel Sprouts to Food Processor and blend for 35 seconds.

🍀 Taste and add anything you want.

🍀 Remember babies taste buds are different, what is bland to us is yummy for babies.

🍀 I would only give one small Brussel Sprout to test for allergies and to ensure baby doesn’t have painful gas reaction to sulfur content.

🍀 Make sure to ALWAYS pre-test for allergies for EVERY new food given to a baby or child.

image

🍀 For older kids and adults, add minced Garlic, Onion, Pepper to the Sautee Pan… Your family is going to love these Yummy Green Gems!

The above pic displays the Glazed Brussel Sprouts over Jasmine Rice, Vegan Chicken, Strawberry Salad… Deelish!

Stay tuned for next week’s Green Sperfood Recipe for babies 6 months +.

Sending you thoughts of everlasting health and wellness! Xoxo

~ Dr.Dee

wpid-screenshot_2015-03-16-12-54-06-1.png


Vegan Baby Food Recipe! Popeye Mashed Potatoes!

wpid-screenshot_2015-03-12-14-53-12.png

Hey there Amigos!

I’ve been asked for more Healthy & Vegan baby food recipes… So here is one of three more of my Baby Vegan’s favorites.

This first one derived from me looking for another Yummy way to sneak in those essential greens…

The idea came to me while staying at the Wynn Hotel in Vegas! The hotel had this huge, beautiful and shiny statue of Popeye that our toddler became totally fascinated with.

Your little ones will be sure to be strong to the finish while eating up this Yummy dish! 😉

wpid-screenshot_2015-03-12-14-47-02-1.png

Popeye Mashed Potatoes! 🌱🌱🌱

🍀2 Cups Organic Fingerling Potatoes
🍀1 Cup Organic Spring Mixed Greens
🍀1 ½Tablespoons Coconut Butter
🍀1 Pinch Sea Salt (Optional)

wpid-screenshot_2015-03-12-14-45-36.png

🌿 Peel & Steam Potatoes until tender.
🌿 Place Potatoes in Food Processor.
🌿 Add Greens to Food Processor.
🌿 Add Coconut Butter & Salt.
🌿 Blend for about 1 minute or less.
🌿 Best if served while warm!

wpid-screenshot_2015-03-12-14-44-36.png

🌿 Optional twist: Add fresh Cinnamon Powder or Cinnamon Coconut Butter…

Besides being really easy, the best part of this recipe is that the older kids and adults will love this dish too! It’s super Yummy Yummy Baby!

See you next week for another Yummy Baby Recipe!

Sending you hugs and everlasting health and wellness! Xoxo

~Dr.Dee
image


Homemade Strawberry Coconut Yogurt Recipe! Vegan & Gluten-Free!

Yummy Strawberry-Coconut Yogurt!

image

Hey there amigos and welcome back!

I’ve shared a Yogurt Recipe before, but not one like this… This Strawberry Sauce took this Yummy Coconut Yogurt to a whole new level! Mmm mmm!

Prep time: 10 mins Cook time:  24 hours Makes: 1 quart Ingredients:

Strawberry Sauce:

🍓1 Basket of Organic Strawberries
🍓1 Organic Lemon Juiced & Strained
🍓8 Organic Raspberries  (Optional)
🍓High-speed Blender

Blend all three ingredients together and voila… Yummy Yummy Strawberry Sauce!

wpid-screenshot_2015-02-27-10-17-39-1.pngCoconut Yogurt Recipe:

🌱11 ounces of Homemade Coconut Milk or 2 cans full-fat Organic Coconut Milk.

🌱2 Vegan Probiotic Capsules.

Instructions:

🌱Blend coconut milk with contents of Vegan Probiotic capsules.

🌱Transfer to a 1 quart glass jar with a tight-fitting lid.

🌱Store somewhere warm, like an oven or a window sill.

wpid-screenshot_2015-03-09-09-08-18.png

🌱After 24-48 hours, it should smell like yogurt. It may be runny, more like kefir than yogurt. If you prefer, leave it out longer.

🌱After 48-72 hours, it should be thick and have a more tangy flavor.
*Store in the refrigerator for up to 7 days.

🌱Use an oven light to help create more warmth.

🍓If you want a sweeter yogurt, swirl in this Awesome Strawberry Sauce and Bammm! You are in Yummy Food Heaven!

🍓Please remember to use Vegan Probiotics, also remember some thicken better than others. Please experiment.

🍓The homemade coconut milk doesn’t work as well as Canned Coconut milk, but it is healthier and BPA Free.

The more you make this, the better you will get at it! Best of all, you and the kids will get your healthy Probiotics without having to eat all those additives and preservatives from store bought yogurt.

Have fun making this Yummy Yummy treat! Xoxo

🌞 ~ Dr. Dee

wpid-screenshot_2015-03-09-09-45-46.png