Bodhi Bear Soup, a healing remedy for Coughs & Colds!

After surviving a serious and traumatic case of Whopping Cough as a child, I always dive into healing mode when one of my younglings has a fever or a whooping like cough that is associated with Pertussis.

I created this “Bodhi Bear Soup” with a ton of Healthy goodness to strengthen my youngling’s immune system against “Winter Bugs”, especially Whooping Cough!

This soup is filled with chopped Carrots, which have tons of Vitamin A and Beta-Carotene, especially known for helping the immunity of children.

I made sure to add organic Avocado Oil, which is a good fat that works synergistically with Vitamin A absorption.

I also added organic minced Garlic, which contains Vitamin C, Vitamin B6, Manganese & Selenium and other antimicrobial and antioxidant properties which can boost our immune system.

More over, Garlic is known to be super effective against toxic bacteria, viruses and fungi.

Next, straight out of my garden, I added many potent leaves of fresh Basil!

Basil has powerful antimicrobial properties, which has long been used in traditional medicine to fight bacterial infections.

In addition, Basil is known for it’s strong but natural anti-histamine properties… Wow, what a super hero herb!

To give this soup some hardiness, I added this beautiful mix of purple, yellow and red potatoes…

I specifically added purple potatoes for their free-radical scavenging and antioxidant capabilities, which is a natural medicine that has been used for ages and ages.

I also included Turmeric!
Curcumin is the main active ingredient in Turmeric. Curcuminoids have powerful anti-inflammatory effects and they are a very strong antioxidant.

Although acute, short-term inflammation can be beneficial, long term inflammation can become a major problem when it becomes chronic and inappropriately attacks your body’s own tissues.

Unbeknownst to many, Curcumin is such a strong anti-inflammatory, that it’s power matches or surpasses many anti-inflammatory drugs without the side effects of pharmaceuticals.

Turmeric and Curcumin really are healthy and powerful gifts from nature!

To give this soup a taste of home and just a little more healing power, I went back into my garden for some fresh Oregano leaves.

In addition to adding a comforting flavor and being an antiseptic, Oregano is a culinary and medicinal herb which has been used in medicine and cooking for thousands of years… How awesome is that!

In fact, many natural healers use Oregano for treating respiratory tract infections and gastrointestinal (GI) infections, which can accompany many Winter Bugs!

So there you have it, my homemade Bodhi Bear Soup!

Will it work to heal you or your child?

Let me say this, when we follow these remedies at the first sign of symptoms, we tend to zap it in just 2-3 days! 😊

In full disclosure, in addition to giving my kids this soup, I also give them top quality gluten & dairy free probiotics three times a day, a Vitamin A capsule once a day, freshly cracked coconut water twice a day, then I apply a homemade mix of Tea Tree, Eucalyptus & Coconut Oil rub on their upper chest & back every morning and evening while symptoms persist.

I hope these natural remedies bring some nutritional comfort for you and your family this coming Winter!

Sending tons of healing vibes your way,

~Dr. Dee (aka Healthy.Desy)

Soup Ingredients:

  • 2 T Organic Avocado Oil
  • 1- 2 cups chopped Carrots
  • 64 oz. of Organic Vegetable Stock, Homemade or Boxed.
  • 1 cup of chopped Purple potatoes
  • 2 cups of Red & Yellow Potatoes
  • 4-6 cloves of minced Garlic
  • 1 teaspoon of salt
  • 10-20 leaves of Fresh Basil
  • ¼ teaspoon of dried or 10 Fresh Oregano Leaves.
  • 1 Tablespoon of Turmeric Powder
Soup Instructions:
  1. In a large pot, add 64 oz of low sodium Vegetable Broth, along with Avocado Oil, mixed Potatoes, chopped Carrots, and Garlic. Heat to boiling, and then reduce heat to a simmer.
  2. While mixture is simmering, add Oregano leaves and Turmeric, then continue to simmer for 30 – 45 minutes.
  3. Add in the fresh Basil just before serving.


Jackfruit Taco Recipe: Healthy & Yummy!

JACKFRUIT

The first time I had something similar to Jackfruit was in Jamaica, about 13 years ago. A street vendor in Kingston sold yummy Breadfruit plates for about $2.00. Although it didn’t taste like bread to me, it was starchy, unique and delicious.

Jackfruit is actually bigger than Breadfruit, is the largest fruit produced on trees and can keep us healthy in so many ways!

•Jackfruit is filled with Vitamin C and can help fight against viral and bacterial infections. In fact, one cup of jackfruit supplies our body with enough Vitamin C to support the function of our white blood cells, resulting in a stronger immune system and overall greater health.

•Jackfruit’s phytonutrients and antioxidants can help rid your body of cancer-causing free radicals, which can treat cell damage and build a resistance against different types of cancers.

•Jackfruit’s high fiber can soothe digestive disorders including constipation and ulcers. Every hundred grams of jackfruit is about four grams of fiber, so eating jackfruit can protect the colon by removing carcinogenic chemicals found in your large intestine.

•Jackfruit can also help you keep great skin, great eyesight, good blood pressure and healthy bones!

And as if all these amazing health benefits were not enough, jackfruit is also low in calories and free of fat! Yes, that’s right, you can eat a ton of sweet jackfruit without gaining a ton of weight!

The next time you have a hankering for something healthy and delicious, consider Darshana Thacker’s healthy jackfruit recipe!

CHIPOTLE JACKFRUIT TACOS:

INGREDIENTS:

🌮1 medium potato, cut into ½-inch dice (2 cups)

🌮1 medium onion, cut into ¼-inch dice (2 cups)

🌮2 cloves fresh garlic, minced (1 teaspoon)

🌮1½ cups of diced tomatoes with juice

🌮1½ cups fresh cut jackfruit or one 14 oz can.

🌮3 tablespoons taco seasoning

🌮1 tablespoon smoked paprika

🌮¼ teaspoon minced chipotle in adobo sauce

🌮2 tablespoons fresh cilantro, finely chopped

🌮2 tablespoons lemon juice

JACKFRUIT TACO TOPPINGS:

🌮12 corn tortillas

🌮2 cups shredded lettuce

🌮1 medium tomato, cut into ½-inch dice (1 cup)

🌮2 stalks scallions, thinly sliced (1/2 cup)

🌮1 avocado, cut into ¾-inch diced

PREPARATION:

1. In a skillet over medium-low heat, sauté the potatoes, onions, and garlic in ¼ cup water for 10 minutes or until the onions are tender.

2. Add the diced tomatoes, jackfruit, taco seasoning, paprika, and chipotle in adobo sauce, and continue cooking for 10 minutes until the juice from the tomatoes is absorbed.

3. Using the back of the spatula, break the jackfruit into smaller pieces. Stir in the cilantro and lemon juice.

4. Place half of the tortillas in a stack on a heated non-stick skillet. Cook each side of the stack on medium-low heat, for 4 to 5 minutes, or until the tortillas in the middle are heated through. Wrap warmed tortillas in a damp cloth to keep warm. Repeat with remaining tortillas.

5. To assemble the tacos, place the filling in the center of each, and top with the lettuce, tomatoes, scallions, and avocado, then serve immediately!

Doesn’t this Forks Over Knives recipe sound so Yummy Yummy Baby?!?

There are so many ways to eat Jackfruit, explore and let me know what you come up with!

Thank you to Forks Over Knives and Health Team Trista for the awesome recipe, pics and info!

🍈~ Dr. Desy