Natural Cures for Anxiety and Depression: Real Solutions

Depression and Anxiety are the leading causes of disability worldwide! Hmmm, why is that? 🤔

Some Psychologists and Physicians are unaware that in examining the role of one’s genetics in Depression, we also need to assess our Mental & Food Diet, Toxic Exposure, Acute and Chronic Stress, Endocrine and Autoimmune Imbalance, Vaccine and Medication side effects and Special Synergistic combinations of these contributors that uncover a direct role in Depression and Disease.

Neither humans or animals are a one-size fits all diagnoses and treatment machine, we are individuals that respond well to natural cures that do not necessarily involve pharmaceutical drugs!

It is critical that Health Care providers understand that Humans and Animals are not interchangeable subjects in some randomized trial, we are not only our physical bodies, we are also impacted by our Beliefs, our Friends, our Joy, our Environment and our Stressors.

Every thought and every action that we repeat to ourselves and/or experience while awake or asleep impacts our health and well being.

These stressors can include not having someone positive to talk to, having a heavy or negative negative outlook about life, a stressful home, a stressful career, poverty, illness, a lack of contact with Nature, a lack of Real Sunlight, Air Pollution, too many Processed Foods, Constipation, a Nutrient-Depleted Diet, poor sleep and exposure to Chemicals, Pesticides, Plastics, Vaccines and Flu Shots.

We are our Microbiome, our Mitochondrial functioning and our own Personal Epigenetic Expression and we are our self talk. We each have a unique story, unique stressors and unique genetics that impacts our health.

Gut-brain communications are mediated by the immune system, endocrine connections such as the hypothalamic-pituitary-adrenal (HPA) axis, and neural pathways involving the enteric nervous system. The gut microbiota is now known to play a pivotal role in gut-brain communications.”

What this means is, if you want your brain to feel better and think happier thoughts, you HAVE TO HEAL YOUR GUT AND HEAL YOUR THOUGHTS!

Again, EVERY positive or negative thought, every food and drink that goes in your stomach, on your skin, in your eyes, in your nose, impacts our mental health.

If you want to improve your overall mood and motivation then heal your self talk and heal your gut/stomach/brain relationship… this will lower your likelihood of mood disorders and diseases in general.

ALL DISEASES START IN THE GUT!

“Depression and Anxiety is not a broken brain, it is a response to your perceived stress – be it physical, emotional, or psychological.”

Our body can attempt to cope with unhealthy thoughts and an unhealthy diet and toxic chemicals by developing Inflammation which can result in the mind reflecting Depression and other Diseases!

We do not have to own the thoughts or foods or experiences that do not serve us. If you are experiencing inflammation, then pay attention to it! Inflammation is your body communicating to you that something needs to be healed, typically these are your thoughts and your gut!

Regardless of whether you have regular bowel movements, gut issues may still be present. Do you have mood swings, foul gas, bloating, constipation, stomach aches, continuously growing food allergies, eczema, psoriasis, acne, unhealthy cravings? All of these impact your mood and sleep.

Humans have evolved with plants, microbes and animal species to form a delicate web called “Life”.

Again, if you are experiencing Inflammation and a mood disorder such as, Depression/Anxiety, speak with a Functional Nutritionist and Psychologist about healing your gut & brain relationship with the following:

1. Vegan & Raw foods.

2. Anti-inflammatory 64oz /day Green Drinks/Smoothies & Supplements.

3. Quality oils, fats, real Sunshine! (Avocado & Coconut Oil)

4. Dairy & Gluten Free Probiotics & Digestive Enzymes that target brain health.

5. Creating a Positive Self Statement to repeat daily. (“I am Happy, Healthy, Beautiful & Loved”)

6. Exercise a minimum 4 X a week.

7. Stop taking the Flu Shot & Gluten, start taking supplements/foods/drinks that reduce Inflammation.

8. Detox your Mind & Body & drink at least half your weight in High Ph Water (Daily).

These 8 simple changes in your life will drastically improve your chances of dramatically improving all areas of your Physical Health and Psychological Health, especially Depression, Anxiety and Mood Swings!

Depression and other mood disorders are not cured by magical purple pills… Our moods are improved by changing how we think, how we eat, how we drink, how we live and what environmental stressors we are exposed to!

So now that you have a real list of how to improve your mood and health, how are you going to implement it?

1) Either join a gym or start walking, dancing, yoga or your exercise of choice.

2) Consult a Certified Nutritionist or explore the internet for more green Smoothie ideas & Whole Food Recipes from a Certified Functional Nutritionist.

3) Build your immune system and elevate your mood with Daily Sunshine, Healthy food, Herbs, Supplements instead of vaccines or pharma meds!

4) Buy quality water with a high Ph!

5) Start a garden or a container garden indoors or on your roof.

6) Join a group, a club or anything that gets you around positive people.

7) Follow me on Instagram @ Healthy.Desy and YummyYummyBaby.com

8) Cleanse your body of chemicals & toxins!

All this means one thing:

Unless you get your body moving, your body can not transform into energy, the 135,000+ of calories the average person stores as fat!

You become a metabolic zombie: NO energy to think. NO energy to move. NO energy to motivate.

So do it… get moving today!

If you are interested in Quality, Vegan, Gluten Free supplements, send me a message for more information…

Wishing you health & wellness,

Dr. Dee


Bodhi Bear Soup, a healing remedy for Coughs & Colds!

After surviving a serious and traumatic case of Whopping Cough as a child, I always dive into healing mode when one of my younglings has a fever or a whooping like cough that is associated with Pertussis.

I created this “Bodhi Bear Soup” with a ton of Healthy goodness to strengthen my youngling’s immune system against “Winter Bugs”, especially Whooping Cough!

This soup is filled with chopped Carrots, which have tons of Vitamin A and Beta-Carotene, especially known for helping the immunity of children.

I made sure to add organic Avocado Oil, which is a good fat that works synergistically with Vitamin A absorption.

I also added organic minced Garlic, which contains Vitamin C, Vitamin B6, Manganese & Selenium and other antimicrobial and antioxidant properties which can boost our immune system.

More over, Garlic is known to be super effective against toxic bacteria, viruses and fungi.

Next, straight out of my garden, I added many potent leaves of fresh Basil!

Basil has powerful antimicrobial properties, which has long been used in traditional medicine to fight bacterial infections.

In addition, Basil is known for it’s strong but natural anti-histamine properties… Wow, what a super hero herb!

To give this soup some hardiness, I added this beautiful mix of purple, yellow and red potatoes…

I specifically added purple potatoes for their free-radical scavenging and antioxidant capabilities, which is a natural medicine that has been used for ages and ages.

I also included Turmeric!
Curcumin is the main active ingredient in Turmeric. Curcuminoids have powerful anti-inflammatory effects and they are a very strong antioxidant.

Although acute, short-term inflammation can be beneficial, long term inflammation can become a major problem when it becomes chronic and inappropriately attacks your body’s own tissues.

Unbeknownst to many, Curcumin is such a strong anti-inflammatory, that it’s power matches or surpasses many anti-inflammatory drugs without the side effects of pharmaceuticals.

Turmeric and Curcumin really are healthy and powerful gifts from nature!

To give this soup a taste of home and just a little more healing power, I went back into my garden for some fresh Oregano leaves.

In addition to adding a comforting flavor and being an antiseptic, Oregano is a culinary and medicinal herb which has been used in medicine and cooking for thousands of years… How awesome is that!

In fact, many natural healers use Oregano for treating respiratory tract infections and gastrointestinal (GI) infections, which can accompany many Winter Bugs!

So there you have it, my homemade Bodhi Bear Soup!

Will it work to heal you or your child?

Let me say this, when we follow these remedies at the first sign of symptoms, we tend to zap it in just 2-3 days! 😊

In full disclosure, in addition to giving my kids this soup, I also give them top quality gluten & dairy free probiotics three times a day, a Vitamin A capsule once a day, freshly cracked coconut water twice a day, then I apply a homemade mix of Tea Tree, Eucalyptus & Coconut Oil rub on their upper chest & back every morning and evening while symptoms persist.

I hope these natural remedies bring some nutritional comfort for you and your family this coming Winter!

Sending tons of healing vibes your way,

~Dr. Dee (aka Healthy.Desy)

Soup Ingredients:

  • 2 T Organic Avocado Oil
  • 1- 2 cups chopped Carrots
  • 64 oz. of Organic Vegetable Stock, Homemade or Boxed.
  • 1 cup of chopped Purple potatoes
  • 2 cups of Red & Yellow Potatoes
  • 4-6 cloves of minced Garlic
  • 1 teaspoon of salt
  • 10-20 leaves of Fresh Basil
  • ¼ teaspoon of dried or 10 Fresh Oregano Leaves.
  • 1 Tablespoon of Turmeric Powder
Soup Instructions:
  1. In a large pot, add 64 oz of low sodium Vegetable Broth, along with Avocado Oil, mixed Potatoes, chopped Carrots, and Garlic. Heat to boiling, and then reduce heat to a simmer.
  2. While mixture is simmering, add Oregano leaves and Turmeric, then continue to simmer for 30 – 45 minutes.
  3. Add in the fresh Basil just before serving.


Vegan Coconut Milk Recipe! Yummy!

Coconut Milk:

Aloha… For over 2 years my husband and I have been making this Coconut Milk to supplement my breastmilk.

We started giving him the Coconut Milk originally out of desperation, then continued to give it to him for stomach health, brain health and overall good body fat.

Coconut milk has become a staple in our refrigerator and a delicacy for us. I am finally able to truly enjoy milk again, the great thing is… I am enjoying milk that truly is good for me, not because the FDA said so, but because my body continually tells me so…

I hope that this piece inspires you to give it a chance, especially if you have dairy intolerance and sensitivities.

I know you truly are going to find that Coconut Milk is so Yummy Yummy Baby!

Instructions for Silky & Yummy Coconut Milk from Scratch:

First pick out a minimum of 2 Young Thai Coconuts that do not have pink on the bottom.  A tiny tiny amount of light pink should be ok, but the more pink, the greater the likelihood of it being rotten or compromised.

The amount of Coconuts will vary because each Coconut is unique, some have a lot of meat and others have a lot of water.

Young Thai Coconuts

Young Thai Coconuts

Use a the bottom edge of a Meat Cleaver to strike the Coconut.  There is a sweet spot that is in the outer-center perimeter of the Coconut- with practice you will find it every time!  Follow the perimeter in a Circular Pattern until the circle is completely open.  Gently remove the top of the Coconut.  Please mind your fingers when striking the Coconut.

STEP 1

STEP 1

Next use a large bowl to pour the Coconut Water into… then transfer it to a glass or cup and save it.

Use the front or the back of a spoon to gently but firmly extract the meat from the inside wall of the Coconut.  If you press too hard you will scrape off too much of the inner wall and make more work for yourself…

STEP 2

STEP 2

This is what the Extracted Coconut Meat will look like. Do not worry if some of the shell is left on the meat, use your fingers to gently rub/pick it off.  You can also use the Coconut Water to bathe the Coconut Meat.

STEP 3

STEP 3

You will also gently remove the Coconut Meat from the top of the Coconut…  Depending on how much water the Coconut yielded and depending on how thick or thin you want your milk, you may need to use additional store bought Coconut water.

STEP FOUR

STEP FOUR

Next you will combine the Coconut Water and Meat.  Use a strainer to make sure that you remove any particles from the Coconut Water, especially if you used it to bathe the Coconut meat.  Repeat for the second Coconut.  (Generally you want enough Coconut Water to fill to the Max line of the Nutribullet or a minimum of 1 1/2 to 2 cups of Coconut Water.

STEP 5

STEP 5

After using the Nutribullet, Vitamix and Ninja, we found the Nutribullet to make the silkiest & smoothest milk. If you are making it for an adult it probably doesn’t matter, but if you are using it for baby formula, I would strongly suggest a Nutribullet. *I have no affiliation with Nutribullet.

Coconut Milk in Nutribullet

STEP 6

Blend it for about 45 seconds. By using soft Young Thai Coconut meat (instead of hard/mature meat) and by using the Nutribullet, there isn’t a need to strain the milk through a cheese cloth… It is instantly silky & creamy.  You are ready to add anything you like to it or drink it fresh! Mmmm!

Silky Smooth Coconut Milk

Silky Smooth Coconut Milk

Every other night for 2 1/2 years we made this Coconut Milk for our baby’s Coconut Milk Formula. We also drink it ourselves using various recipes.

Here are a couple of things you can add to the milk before you blend it and make it even more Yummy Yummy Baby:

  • Organic Vanilla Extract (1-2 drops)
  • Organic Almond Extract (1-2 drops)
  • Organic Toffee Extract (1-2 drops)
  • Organic Banana, Strawberries, Mango… really the list goes on and on!

Add anything that you would normally add to a smoothie, including ice and frozen produce!

Yummy Coconut Milk!

Yummy Coconut Milk!

Mmmmm Enjoy… you are going to have a new obsession!

It is so Yummy Yummy Baby!

See you soon! Dr. Dee  🙂